back oars
常见例句
- When landing, we sometimes have to back the oars.
登陆时，我们有时得倒着划浆。 - As you're exhaling thes, contract those muscles in the vital triangle as though you were rowing a boat pulling the oars back and up. The vital triangle should tighten.
在你呼气说S时收缩那极其重要的三角区的肌肉，好像你在划一条船，全力去摇撸，这个极其重要的三角区应该绷紧。
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